Vegetables · Nutrition facts

Southwest Salad

73 kcal per 100 g, with 3.6 g protein, 10.9 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Southwest SaladNutri-Score BCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
3.6 g
Protein
17% of calories
10.9 g
Carbs
53% of calories
2.7 g
Fat
30% of calories
Macro split
Protein 17%Carbs 53%Fat 30%

Nutrition facts

per 100 g
Cholesterol4.5mg2% DV
Sodium190.9mg8% DV
Potassium127.3mg3% DV
Calcium63.6mg5% DV
Iron0.7mg4% DV
Vitamin C9.1mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40160771 · Data last verified:

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Common questions

How many calories are in Southwest Salad?

Southwest Salad by Trader Joe's has 73 kcal per 100 g.

How much protein is in Southwest Salad?

Southwest Salad contains 3.6 g of protein per 100 g.

Why does Southwest Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Southwest Salad is 100 calories?

About 137 g of Southwest Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Southwest Salad a good source of vitamin C?

It is a moderate source: 9.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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