Vegetables · Nutrition facts

Four Bean Salad

by Sainsbury’s

106 kcal per 100 g, with 5.9 g protein, 12.6 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 125g
High fiber
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Four Bean SaladNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
5.9 g
Protein
25% of calories
12.6 g
Carbs
53% of calories
2.3 g
Fat
22% of calories
Macro split
Protein 25%Carbs 53%Fat 22%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar12g
Saturated fat0.3g2% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00272896 · Data last verified:

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Common questions

How many calories are in Four Bean Salad?

Four Bean Salad by Sainsbury’s has 106 kcal per 100 g. One serving (125 g) is about 132 kcal.

How much protein is in Four Bean Salad?

Four Bean Salad contains 5.9 g of protein per 100 g — about 7.4 g per 125 g serving.

Is Four Bean Salad low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Four Bean Salad a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Four Bean Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Four Bean Salad is 100 calories?

About 94 g of Four Bean Salad equals 100 kcal.

Is Four Bean Salad high in sugar or fat?

Per 100 g it has 12 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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