Organic Lentil Soup

Organic Lentil Soup by Amy’s Kitchen has 76 kcal per 100 g. One serving (200 g) is about 152 kcal.

Organic Lentil Soup contains 3 g of protein per 100 g — about 6 g per 200 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 132 g of Organic Lentil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.