Vegetables · Nutrition facts

Vegetable Cottage Pie

76 kcal per 100 g, with 3 g protein, 9.7 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Vegetable Cottage PieNutri-Score CCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
17% of calories
9.7 g
Carbs
55% of calories
2.2 g
Fat
28% of calories
Macro split
Protein 17%Carbs 55%Fat 28%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.6g
Saturated fat0.9g4% DV
Sodium828mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00440622 · Data last verified:

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Common questions

How many calories are in Vegetable Cottage Pie?

Vegetable Cottage Pie has 76 kcal per 100 g.

How much protein is in Vegetable Cottage Pie?

Vegetable Cottage Pie contains 3 g of protein per 100 g.

Is Vegetable Cottage Pie low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Is Vegetable Cottage Pie high in sodium?

Yes — 828 mg of sodium per 100 g, about 36% of the daily value.

Why does Vegetable Cottage Pie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (828 mg). Overall that places it in band C.

How much Vegetable Cottage Pie is 100 calories?

About 132 g of Vegetable Cottage Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vegetable Cottage Pie high in sugar or fat?

Per 100 g it has 1.6 g sugar and 2.2 g fat (0.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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