Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00480857 · Data last verified:
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Common questions
How many calories are in Madras Lentils?
Madras Lentils by TRADER JOE'S has 107 kcal per 100 g. One serving (142 g) is about 152 kcal.
How much protein is in Madras Lentils?
Madras Lentils contains 4.9 g of protein per 100 g — about 6.9 g per 142 g serving.
Is Madras Lentils low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Madras Lentils a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Madras Lentils have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Madras Lentils is 100 calories?
About 93 g of Madras Lentils equals 100 kcal.
Is Madras Lentils a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Madras Lentils high in sugar or fat?
Per 100 g it has 0.7 g sugar and 4.2 g fat (2.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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