Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110126030 · Data last verified:
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Common questions
How many calories are in Tofu Super Firm?
Tofu Super Firm by simple truth organic has 143 kcal per 100 g. One serving (91 g) is about 130 kcal.
How much protein is in Tofu Super Firm?
Tofu Super Firm contains 15.4 g of protein per 100 g — about 14 g per 91 g serving.
Is Tofu Super Firm a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Tofu Super Firm keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tofu Super Firm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.4 g). Overall that places it in band A.
How much Tofu Super Firm is 100 calories?
About 70 g of Tofu Super Firm equals 100 kcal.
Is Tofu Super Firm a good source of calcium?
It is a moderate source: 186.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Tofu Super Firm a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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Organic Tofu Super FirmNasoya143 kcal · 15.4g proteinA
High Protein TofuWildwood Organic143 kcal · 15.4g proteinA
Sriracha Flavored Baked TofuTrader Joe's172 kcal · 17.2g proteinA
Tofu Extra FirmSUNRISE153 kcal · 16.5g proteinA
Tofu Extra Firmsoyganic141 kcal · 15.3g proteinB
Tofu FuméSoyganic,Sunrise165 kcal · 16.5g proteinWant this data in your app?
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