Fish & Seafood · Nutrition facts

Thon Albacore

190 kcal per 100 g, with 26 g protein, 0.5 g carbs and 9.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Thon AlbacoreNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
26 g
Protein
54% of calories
0.5 g
Carbs
1% of calories
9.6 g
Fat
45% of calories
Macro split
Protein 54%Carbs 1%Fat 45%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.5g8% DV
Cholesterol28.2mg9% DV
Sodium400mg17% DV
Potassium268.7mg6% DV
Calcium5.2mg0% DV
Iron0.7mg4% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710537136 · Data last verified:

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3596710537136

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Common questions

How many calories are in Thon Albacore?

Thon Albacore by Auchan has 190 kcal per 100 g.

How much protein is in Thon Albacore?

Thon Albacore contains 26 g of protein per 100 g.

Is Thon Albacore a good source of protein?

Yes — 26 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Thon Albacore keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Albacore have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (26 g). Overall that places it in band B.

How much Thon Albacore is 100 calories?

About 53 g of Thon Albacore equals 100 kcal.

Is Thon Albacore high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.6 g fat (1.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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