Terrines À La Spiruline

Terrines À La Spiruline by Les Spiruvores has 211 kcal per 100 g. One serving (75 g) is about 158 kcal.

Terrines À La Spiruline contains 15 g of protein per 100 g — about 11.2 g per 75 g serving.

Yes — 15 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (15 g). Overall that places it in band B.

About 47 g of Terrines À La Spiruline equals 100 kcal.

Per 100 g it has 0.4 g sugar and 11 g fat (1.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.