Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060240871773 · Data last verified:
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Common questions
How many calories are in Haddock & Spinach Mornay?
Haddock & Spinach Mornay by Lodge Farm Kitchen has 559 kcal per 100 g. One serving (300 g) is about 1677 kcal.
How much protein is in Haddock & Spinach Mornay?
Haddock & Spinach Mornay contains 10 g of protein per 100 g — about 30 g per 300 g serving.
Is Haddock & Spinach Mornay a good source of protein?
Yes — 10 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Haddock & Spinach Mornay low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Why does Haddock & Spinach Mornay have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), saturated fat (3.9 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Haddock & Spinach Mornay is 100 calories?
About 18 g of Haddock & Spinach Mornay equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haddock & Spinach Mornay high in calories?
Yes — 559 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
Is Haddock & Spinach Mornay a good source of vitamin C?
It is a moderate source: 9.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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