Flourish Sea Salt & Black Pepper Crunch Mix

Flourish Sea Salt & Black Pepper Crunch Mix by Sainsbury's has 488 kcal per 100 g. One serving (25 g) is about 122 kcal.

Flourish Sea Salt & Black Pepper Crunch Mix contains 34 g of protein per 100 g — about 8.5 g per 25 g serving.

Yes — 34 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (4 g); points in favor come from fiber (12 g), protein (34 g). Overall that places it in band B.

About 20 g of Flourish Sea Salt & Black Pepper Crunch Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 5.6 g sugar and 27.6 g fat (4 g saturated). Fat provides 54% of its calories, so portion size matters most here.