Tempura Chicken Nuggets

Tempura Chicken Nuggets by Aldi Roosters has 256 kcal per 100 g. One serving (131 g) is about 335 kcal.

Tempura Chicken Nuggets contains 13.1 g of protein per 100 g — about 17.2 g per 131 g serving.

Yes — 13.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.1 g). Overall that places it in band A.

About 39 g of Tempura Chicken Nuggets equals 100 kcal.

Per 100 g it has 0.2 g sugar and 16 g fat (1.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.