Chicken Steaks In Breadcrumb

Chicken Steaks In Breadcrumb by Roosters has 231 kcal per 100 g. One serving (86 g) is about 199 kcal.

Chicken Steaks In Breadcrumb contains 12.2 g of protein per 100 g — about 10.5 g per 86 g serving.

Yes — 12.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.

About 43 g of Chicken Steaks In Breadcrumb equals 100 kcal.

Per 100 g it has 0.8 g sugar and 14.2 g fat (0.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.