Southern Fried Chicken Steaks

Southern Fried Chicken Steaks by Ashfields has 254 kcal per 100 g. One serving (120 g) is about 305 kcal.

Southern Fried Chicken Steaks contains 14.2 g of protein per 100 g — about 17 g per 120 g serving.

Yes — 14.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Yes — 534.2 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (534.2 mg); points in favor come from protein (14.2 g). Overall that places it in band C.

About 39 g of Southern Fried Chicken Steaks equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15.7 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.