Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410975001585 · Data last verified:
Compare Superano Cotto with another foodLog Superano Cotto in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Superano Cotto?
Superano Cotto has 113 kcal per 100 g.
How much protein is in Superano Cotto?
Superano Cotto contains 20.8 g of protein per 100 g.
Is Superano Cotto a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Superano Cotto keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Superano Cotto high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Superano Cotto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20.8 g). Overall that places it in band C.
How much Superano Cotto is 100 calories?
About 88 g of Superano Cotto equals 100 kcal.
Is Superano Cotto high in sugar or fat?
Per 100 g it has 0 g sugar and 3.2 g fat (1.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API