Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690103844 · Data last verified:
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Common questions
How many calories are in Rökt Skinka?
Rökt Skinka by ICA Basic has 100 kcal per 100 g.
How much protein is in Rökt Skinka?
Rökt Skinka contains 18 g of protein per 100 g.
Is Rökt Skinka a good source of protein?
Yes — 18 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Rökt Skinka keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rökt Skinka high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Rökt Skinka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Rökt Skinka is 100 calories?
About 100 g of Rökt Skinka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rökt Skinka high in cholesterol?
It contains 63.2 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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