Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610849455843 · Data last verified:
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Common questions
How many calories are in Garniture Pour Toast?
Garniture Pour Toast by naturafarm has 105 kcal per 100 g. One serving (45 g) is about 47 kcal.
How much protein is in Garniture Pour Toast?
Garniture Pour Toast contains 17 g of protein per 100 g — about 7.6 g per 45 g serving.
Is Garniture Pour Toast a good source of protein?
Yes — 17 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Garniture Pour Toast keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Garniture Pour Toast high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Garniture Pour Toast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Garniture Pour Toast is 100 calories?
About 95 g of Garniture Pour Toast equals 100 kcal.
Is Garniture Pour Toast high in sugar or fat?
Per 100 g it has 0 g sugar and 4 g fat (1.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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