Other · Nutrition facts

Shadow Whey 100% Whey Protein Concentrate (vanilla)

by Dorian Yates Nutrition

387 kcal per 100 g, with 76.7 g protein, 5.3 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseIron richPotassiumVitamin C
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Shadow Whey 100% Whey Protein Concentrate (vanilla)Nutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
76.7 g
Protein
80% of calories
5.3 g
Carbs
6% of calories
6 g
Fat
14% of calories
Macro split
Protein 80%Carbs 6%Fat 14%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar5g
Saturated fat4.3g22% DV
Cholesterol83.3mg28% DV
Sodium333.3mg14% DV
Potassium1300mg28% DV
Calcium1666.7mg128% DV
Iron15mg83% DV
Vitamin C50mg56% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060763890909 · Data last verified:

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5060763890909

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Common questions

How many calories are in Shadow Whey 100% Whey Protein Concentrate (vanilla)?

Shadow Whey 100% Whey Protein Concentrate (vanilla) by Dorian Yates Nutrition has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

How much protein is in Shadow Whey 100% Whey Protein Concentrate (vanilla)?

Shadow Whey 100% Whey Protein Concentrate (vanilla) contains 76.7 g of protein per 100 g — about 23 g per 30 g serving.

Is Shadow Whey 100% Whey Protein Concentrate (vanilla) a good source of protein?

Yes — 76.7 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Why does Shadow Whey 100% Whey Protein Concentrate (vanilla) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (4.3 g); points in favor come from protein (76.7 g). Overall that places it in band C.

How much Shadow Whey 100% Whey Protein Concentrate (vanilla) is 100 calories?

About 26 g of Shadow Whey 100% Whey Protein Concentrate (vanilla) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shadow Whey 100% Whey Protein Concentrate (vanilla) high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Shadow Whey 100% Whey Protein Concentrate (vanilla) a good source of potassium?

It is a good source: 1300 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Shadow Whey 100% Whey Protein Concentrate (vanilla) a good source of calcium?

It is a good source: 1666.7 mg per 100 g, about 128% of the daily value. A 200 g portion covers roughly 256%.

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