Scottish Kipper Fillets With Butter

Scottish Kipper Fillets With Butter has 214 kcal per 100 g.

Scottish Kipper Fillets With Butter contains 16.5 g of protein per 100 g.

Yes — 16.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (1000 mg); points in favor come from protein (16.5 g). Overall that places it in band D.

About 47 g of Scottish Kipper Fillets With Butter equals 100 kcal.

Per 100 g it has 0 g sugar and 16 g fat (4.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.