Dairy & Eggs · Nutrition facts

Classic Tuna Salad

by Whole Foods Market

185 kcal per 100 g, with 26.1 g protein, 0 g carbs and 26.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Classic Tuna SaladNutri-Score DCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
26.1 g
Protein
31% of calories
0 g
Carbs
0% of calories
26.1 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17.4g87% DV
Sodium869.6mg38% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0725439802932 · Data last verified:

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0725439802932

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Common questions

How many calories are in Classic Tuna Salad?

Classic Tuna Salad by Whole Foods Market has 185 kcal per 100 g.

How much protein is in Classic Tuna Salad?

Classic Tuna Salad contains 26.1 g of protein per 100 g.

Is Classic Tuna Salad a good source of protein?

Yes — 26.1 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Classic Tuna Salad keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Classic Tuna Salad high in saturated fat?

It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.

Is Classic Tuna Salad high in sodium?

Yes — 869.6 mg of sodium per 100 g, about 38% of the daily value.

Why does Classic Tuna Salad have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.4 g), sodium (869.6 mg); points in favor come from protein (26.1 g). Overall that places it in band D.

How much Classic Tuna Salad is 100 calories?

About 54 g of Classic Tuna Salad equals 100 kcal.

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