Dairy & Eggs · Nutrition facts

Fior Di Latte

by Vallelata

216 kcal per 100 g, with 17 g protein, 1 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalcium rich
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Fior Di LatteNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
31% of calories
1 g
Carbs
2% of calories
16 g
Fat
67% of calories
Macro split
Protein 31%Carbs 2%Fat 67%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat11g55% DV
Sodium320mg14% DV
Calcium360mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03143911 · Data last verified:

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Common questions

How many calories are in Fior Di Latte?

Fior Di Latte by Vallelata has 216 kcal per 100 g. One serving (100 g) is about 216 kcal.

How much protein is in Fior Di Latte?

Fior Di Latte contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Is Fior Di Latte a good source of protein?

Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Fior Di Latte keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fior Di Latte high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Fior Di Latte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Fior Di Latte is 100 calories?

About 46 g of Fior Di Latte equals 100 kcal.

Is Fior Di Latte a good source of calcium?

It is a good source: 360 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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