Snacks · Nutrition facts

Roomboter Gevulde Koeken

by Hema

406 kcal per 100 g, with 6.3 g protein, 61 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Roomboter Gevulde KoekenNutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
6.3 g
Protein
6% of calories
61 g
Carbs
61% of calories
14.7 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar38.7g
Saturated fat8.8g44% DV
Cholesterol45mg15% DV
Sodium160mg7% DV
Potassium230.5mg5% DV
Calcium28.5mg2% DV
Iron1.8mg10% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2035640999993 · Data last verified:

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2035640999993

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Common questions

How many calories are in Roomboter Gevulde Koeken?

Roomboter Gevulde Koeken by Hema has 406 kcal per 100 g.

How much protein is in Roomboter Gevulde Koeken?

Roomboter Gevulde Koeken contains 6.3 g of protein per 100 g.

Is Roomboter Gevulde Koeken high in sugar?

Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Roomboter Gevulde Koeken high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Roomboter Gevulde Koeken have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (38.7 g), saturated fat (8.8 g). Overall that places it in band D.

How much Roomboter Gevulde Koeken is 100 calories?

About 25 g of Roomboter Gevulde Koeken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roomboter Gevulde Koeken high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Is Roomboter Gevulde Koeken a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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