Mini Gâches

Mini Gâches by Maitre jean pierre has 386 kcal per 100 g. One serving (45 g) is about 174 kcal.

Mini Gâches contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (13 g), saturated fat (9.5 g), sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 26 g of Mini Gâches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Per 100 g it has 13 g sugar and 14.5 g fat (9.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.