Fish & Seafood · Nutrition facts

Rillettes De Saint-jacques

134 kcal per 100 g, with 15 g protein, 2.9 g carbs and 6.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Rillettes De Saint-jacquesNutri-Score CCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
15 g
Protein
45% of calories
2.9 g
Carbs
9% of calories
6.8 g
Fat
46% of calories
Macro split
Protein 45%Carbs 9%Fat 46%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat4g20% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3325815005307 · Data last verified:

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Barcode

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3325815005307

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Common questions

How many calories are in Rillettes De Saint-jacques?

Rillettes De Saint-jacques by L'île Bleue has 134 kcal per 100 g.

How much protein is in Rillettes De Saint-jacques?

Rillettes De Saint-jacques contains 15 g of protein per 100 g.

Is Rillettes De Saint-jacques a good source of protein?

Yes — 15 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Rillettes De Saint-jacques keto-friendly?

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Rillettes De Saint-jacques have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (440 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Rillettes De Saint-jacques is 100 calories?

About 75 g of Rillettes De Saint-jacques equals 100 kcal.

Is Rillettes De Saint-jacques high in sugar or fat?

Per 100 g it has 1.3 g sugar and 6.8 g fat (4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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