Sardines À La Sauce Tomate

Sardines À La Sauce Tomate by Monoprix has 159 kcal per 100 g. One serving (75 g) is about 119 kcal.

Sardines À La Sauce Tomate contains 18 g of protein per 100 g — about 13.5 g per 75 g serving.

Yes — 18 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band B.

About 63 g of Sardines À La Sauce Tomate equals 100 kcal.

It is a moderate source: 432.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.6 g sugar and 8.7 g fat (2.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.