Meat · Nutrition facts

Prosciutto Crudo

by Aldi Nord

256 kcal per 100 g, with 30 g protein, 2 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinLow carbPotassium
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Prosciutto CrudoNutri-Score DCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
30 g
Protein
45% of calories
2 g
Carbs
3% of calories
15.2 g
Fat
52% of calories
Macro split
Protein 45%Carbs 3%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat6g30% DV
Cholesterol67.1mg22% DV
Sodium3720mg162% DV
Potassium326.7mg7% DV
Calcium9.5mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247700115 · Data last verified:

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4047247700115

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Common questions

How many calories are in Prosciutto Crudo?

Prosciutto Crudo by Aldi Nord has 256 kcal per 100 g. One serving (25 g) is about 64 kcal.

How much protein is in Prosciutto Crudo?

Prosciutto Crudo contains 30 g of protein per 100 g — about 7.5 g per 25 g serving.

Is Prosciutto Crudo a good source of protein?

Yes — 30 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Prosciutto Crudo keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Crudo high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Prosciutto Crudo high in sodium?

Yes — 3720 mg of sodium per 100 g, about 162% of the daily value.

Why does Prosciutto Crudo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (3720 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Prosciutto Crudo is 100 calories?

About 39 g of Prosciutto Crudo equals 100 kcal.

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