Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489115144 · Data last verified:
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Common questions
How many calories are in Jamón Serrano?
Jamón Serrano by Dulano Selection has 238 kcal per 100 g.
How much protein is in Jamón Serrano?
Jamón Serrano contains 32 g of protein per 100 g.
Is Jamón Serrano a good source of protein?
Yes — 32 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Jamón Serrano keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jamón Serrano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (2000 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Jamón Serrano is 100 calories?
About 42 g of Jamón Serrano equals 100 kcal.
Is Jamón Serrano high in sugar or fat?
Per 100 g it has 0 g sugar and 12 g fat (4.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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