Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015197010048 · Data last verified:
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Common questions
How many calories are in Pasta Di Semola Grano Duro Italiano?
Pasta Di Semola Grano Duro Italiano by Iris has 356 kcal per 100 g.
How much protein is in Pasta Di Semola Grano Duro Italiano?
Pasta Di Semola Grano Duro Italiano contains 12 g of protein per 100 g.
Is Pasta Di Semola Grano Duro Italiano a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pasta Di Semola Grano Duro Italiano high in carbs?
Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 2.6 g is sugar). It also delivers 2.8 g of fiber.
Is Pasta Di Semola Grano Duro Italiano low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pasta Di Semola Grano Duro Italiano have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (12 g). Overall that places it in band A.
How much Pasta Di Semola Grano Duro Italiano is 100 calories?
About 28 g of Pasta Di Semola Grano Duro Italiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pasta Di Semola Grano Duro Italiano high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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