Grains · Nutrition facts

Pasta Di Semolato

by Iris

349 kcal per 100 g, with 11.3 g protein, 69.1 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Pasta Di SemolatoNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
11.3 g
Protein
13% of calories
69.1 g
Carbs
82% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar4g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium408mg9% DV
Calcium30.2mg2% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015197041226 · Data last verified:

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8015197041226

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Common questions

How many calories are in Pasta Di Semolato?

Pasta Di Semolato by Iris has 349 kcal per 100 g.

How much protein is in Pasta Di Semolato?

Pasta Di Semolato contains 11.3 g of protein per 100 g.

Is Pasta Di Semolato a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pasta Di Semolato high in carbs?

Yes — carbohydrates provide 82% of its calories (69.1 g per 100 g, of which 4 g is sugar). It also delivers 11 g of fiber.

Is Pasta Di Semolato low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pasta Di Semolato a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Pasta Di Semolato have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (11.3 g). Overall that places it in band A.

How much Pasta Di Semolato is 100 calories?

About 29 g of Pasta Di Semolato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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