Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015197053250 · Data last verified:
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Common questions
How many calories are in Pasta Di Semola Integrale Di Grano Duro?
Pasta Di Semola Integrale Di Grano Duro by Iris has 356 kcal per 100 g. One serving (80 g) is about 285 kcal.
How much protein is in Pasta Di Semola Integrale Di Grano Duro?
Pasta Di Semola Integrale Di Grano Duro contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.
Is Pasta Di Semola Integrale Di Grano Duro a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pasta Di Semola Integrale Di Grano Duro high in carbs?
Yes — carbohydrates provide 81% of its calories (68 g per 100 g, of which 3.4 g is sugar). It also delivers 8.3 g of fiber.
Is Pasta Di Semola Integrale Di Grano Duro low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pasta Di Semola Integrale Di Grano Duro a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Pasta Di Semola Integrale Di Grano Duro have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (8.3 g), protein (12 g). Overall that places it in band A.
How much Pasta Di Semola Integrale Di Grano Duro is 100 calories?
About 28 g of Pasta Di Semola Integrale Di Grano Duro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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