Pan-fried Tilapia With Crushed New Potatoes, Green Beans And Tarragon Sauce

Pan-fried Tilapia With Crushed New Potatoes, Green Beans And Tarragon Sauce by Hello Fresh has 85 kcal per 100 g. One serving (398 g) is about 338 kcal.

Pan-fried Tilapia With Crushed New Potatoes, Green Beans And Tarragon Sauce contains 7.8 g of protein per 100 g — about 31 g per 398 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 63.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 118 g of Pan-fried Tilapia With Crushed New Potatoes, Green Beans And Tarragon Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 2.3 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.