Cod, Scallop & Prawn Linguine

Cod, Scallop & Prawn Linguine by M&S has 77 kcal per 100 g. One serving (385 g) is about 296 kcal.

Cod, Scallop & Prawn Linguine contains 8 g of protein per 100 g — about 30.8 g per 385 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

About 130 g of Cod, Scallop & Prawn Linguine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.