Cod & King Prawn Risotto

Cod & King Prawn Risotto by Marks And Spencer has 98 kcal per 100 g. One serving (400 g) is about 392 kcal.

Cod & King Prawn Risotto contains 8.6 g of protein per 100 g — about 34.4 g per 400 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band B.

About 102 g of Cod & King Prawn Risotto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 2.6 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.