Cod Fillets With Potato & Pea Crush

Cod Fillets With Potato & Pea Crush by M&S Foods has 78 kcal per 100 g. One serving (380 g) is about 296 kcal.

Cod Fillets With Potato & Pea Crush contains 7.6 g of protein per 100 g — about 28.9 g per 380 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 34.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 128 g of Cod Fillets With Potato & Pea Crush equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.