Other · Nutrition facts

Pan De Higo

316 kcal per 100 g, with 8.5 g protein, 0 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinLow carbHigh fiber
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Pan De HigoNutri-Score BCompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
8.5 g
Protein
32% of calories
0 g
Carbs
0% of calories
8.2 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar38g
Saturated fat0.6g3% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414724754804 · Data last verified:

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8414724754804

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Common questions

How many calories are in Pan De Higo?

Pan De Higo by Andres Bujaldon Sempere, Andrés has 316 kcal per 100 g. One serving (100 g) is about 316 kcal.

How much protein is in Pan De Higo?

Pan De Higo contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Is Pan De Higo high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons.

Is Pan De Higo a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Pan De Higo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38 g); points in favor come from fiber (16 g), protein (8.5 g). Overall that places it in band B.

How much Pan De Higo is 100 calories?

About 32 g of Pan De Higo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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