Ventreche De Thon Blanc

Ventreche De Thon Blanc by Conservas de Cambados has 310 kcal per 100 g. One serving (55 g) is about 170 kcal.

Ventreche De Thon Blanc contains 22 g of protein per 100 g — about 12.1 g per 55 g serving.

Yes — 22 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 32 g of Ventreche De Thon Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0 g sugar and 25 g fat (4.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.