Pão Na Chapa

Pão Na Chapa by Wickbold has 266 kcal per 100 g. One serving (50 g) is about 133 kcal.

Pão Na Chapa contains 8.6 g of protein per 100 g — about 4.3 g per 50 g serving.

Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 8.2 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (8.6 g). Overall that places it in band A.

About 38 g of Pão Na Chapa equals 100 kcal.

Per 100 g it has 8.2 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.