Other · Nutrition facts

Pão Integral

by Rei do Pão

265 kcal per 100 g, with 8.8 g protein, 55.9 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 34g
Good proteinHigh fiberIron rich
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Pão IntegralNutri-Score ACompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
8.8 g
Protein
13% of calories
55.9 g
Carbs
82% of calories
1.5 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber14.7g52% DV
Saturated fat0g0% DV
Sodium588.2mg26% DV
Calcium35.6mg3% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898059340405 · Data last verified:

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7898059340405

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Common questions

How many calories are in Pão Integral?

Pão Integral by Rei do Pão has 265 kcal per 100 g. One serving (34 g) is about 90 kcal.

How much protein is in Pão Integral?

Pão Integral contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Is Pão Integral high in carbs?

Yes — carbohydrates provide 82% of its calories (55.9 g per 100 g). It also delivers 14.7 g of fiber.

Is Pão Integral high in sodium?

Yes — 588.2 mg of sodium per 100 g, about 26% of the daily value.

Is Pão Integral a good source of fiber?

It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Pão Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (588.2 mg); points in favor come from fiber (14.7 g), protein (8.8 g). Overall that places it in band A.

How much Pão Integral is 100 calories?

About 38 g of Pão Integral equals 100 kcal.

Is Pão Integral a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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