Pão Integral Premium

Pão Integral Premium by Vital has 266 kcal per 100 g. One serving (50 g) is about 133 kcal.

Pão Integral Premium contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (54 g per 100 g, of which 2.2 g is sugar). It also delivers 2 g of fiber.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 38 g of Pão Integral Premium equals 100 kcal.

Per 100 g it has 2.2 g sugar and 1.6 g fat (0.6 g saturated). Fat provides 5% of its calories, so portion size matters most here.