Other · Nutrition facts

Arroz Integral Albaruska 1 Kg

248 kcal per 100 g, with 5.2 g protein, 52 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 50g
High fiber
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Arroz Integral Albaruska 1 KgNutri-Score ACompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
5.2 g
Protein
8% of calories
52 g
Carbs
84% of calories
2 g
Fat
8% of calories
Macro split
Protein 8%Carbs 84%Fat 8%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium219mg5% DV
Calcium11.1mg1% DV
Iron1mg6% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896230400443 · Data last verified:

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7896230400443

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Common questions

How many calories are in Arroz Integral Albaruska 1 Kg?

Arroz Integral Albaruska 1 Kg by Albaruska, Cerealista Albaruska LTDA has 248 kcal per 100 g. One serving (50 g) is about 124 kcal.

How much protein is in Arroz Integral Albaruska 1 Kg?

Arroz Integral Albaruska 1 Kg contains 5.2 g of protein per 100 g — about 2.6 g per 50 g serving.

Is Arroz Integral Albaruska 1 Kg high in carbs?

Yes — carbohydrates provide 84% of its calories (52 g per 100 g, of which 0 g is sugar). It also delivers 5.4 g of fiber.

Is Arroz Integral Albaruska 1 Kg low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Arroz Integral Albaruska 1 Kg low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Arroz Integral Albaruska 1 Kg a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Arroz Integral Albaruska 1 Kg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Arroz Integral Albaruska 1 Kg is 100 calories?

About 40 g of Arroz Integral Albaruska 1 Kg equals 100 kcal.

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