Other · Nutrition facts

Oliven Gemischt

202 kcal per 100 g, with 2.2 g protein, 1.6 g carbs and 20 g fat. Full micronutrients and serving info below.

Low carb
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Oliven GemischtNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
2.2 g
Protein
5% of calories
1.6 g
Carbs
3% of calories
20 g
Fat
92% of calories
Macro split
Protein 5%Carbs 3%Fat 92%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0g
Saturated fat2.9g14% DV
Sodium1360mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260638230019 · Data last verified:

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4260638230019

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Common questions

How many calories are in Oliven Gemischt?

Oliven Gemischt has 202 kcal per 100 g.

How much protein is in Oliven Gemischt?

Oliven Gemischt contains 2.2 g of protein per 100 g.

Is Oliven Gemischt keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oliven Gemischt high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Is Oliven Gemischt a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Oliven Gemischt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Oliven Gemischt is 100 calories?

About 50 g of Oliven Gemischt equals 100 kcal.

Is Oliven Gemischt high in sugar or fat?

Per 100 g it has 0 g sugar and 20 g fat (2.9 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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