Oliven Gegrillt

Oliven Gegrillt by Oel Berlin has 188 kcal per 100 g. One serving (170 g) is about 320 kcal.

Oliven Gegrillt contains 1.4 g of protein per 100 g — about 2.4 g per 170 g serving.

With 1.9 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1377 mg of sodium per 100 g, about 60% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1377 mg). Overall that places it in band D.

About 53 g of Oliven Gegrillt equals 100 kcal.

Per 100 g it has 0.2 g sugar and 19.1 g fat (3 g saturated). Fat provides 93% of its calories, so portion size matters most here.