Olive & Chia Seeds Keto Crackers

Olive & Chia Seeds Keto Crackers by Adonis has 573 kcal per 100 g.

Olive & Chia Seeds Keto Crackers contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (12 g), sodium (560 mg); points in favor come from fiber (14 g), protein (19 g). Overall that places it in band D.