Snacks · Nutrition facts

Dark Chocolate

547 kcal per 100 g, with 9.4 g protein, 18 g carbs and 48 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
9.4 g
Protein
7% of calories
18 g
Carbs
13% of calories
48 g
Fat
80% of calories
Macro split
Protein 7%Carbs 13%Fat 80%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar14g
Saturated fat29g145% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839627408 · Data last verified:

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5099839627408

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Common questions

How many calories are in Dark Chocolate?

Dark Chocolate by Supervalu has 547 kcal per 100 g.

How much protein is in Dark Chocolate?

Dark Chocolate contains 9.4 g of protein per 100 g.

Is Dark Chocolate high in saturated fat?

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Is Dark Chocolate low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (14 g), saturated fat (29 g); points in favor come from protein (9.4 g). Overall that places it in band D.

How much Dark Chocolate is 100 calories?

About 18 g of Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate high in calories?

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Is Dark Chocolate high in sugar or fat?

Per 100 g it has 14 g sugar and 48 g fat (29 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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