Nips Fruit & Nuts

Nips Fruit & Nuts by Nips has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

Nips Fruit & Nuts contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (50 g), saturated fat (10.7 g). Overall that places it in band E.

About 20 g of Nips Fruit & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.