Other · Nutrition facts

Muesli

by Mx3 Extrême

401 kcal per 100 g, with 15 g protein, 61 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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MuesliNutri-Score CCompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
15% of calories
61 g
Carbs
61% of calories
11 g
Fat
24% of calories
Macro split
Protein 15%Carbs 61%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar21g
Saturated fat4.6g23% DV
Sodium70mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760103003854 · Data last verified:

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3760103003854

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Common questions

How many calories are in Muesli?

Muesli by Mx3 Extrême has 401 kcal per 100 g.

How much protein is in Muesli?

Muesli contains 15 g of protein per 100 g.

Is Muesli a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Muesli high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Muesli low in sodium?

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Muesli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (21 g), saturated fat (4.6 g); points in favor come from protein (15 g). Overall that places it in band C.

How much Muesli is 100 calories?

About 25 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli high in calories?

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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