Other · Nutrition facts

Muesli Energy Breakfast

385 kcal per 100 g, with 13 g protein, 56 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Muesli Energy BreakfastNutri-Score BCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
56 g
Carbs
61% of calories
10 g
Fat
25% of calories
Macro split
Protein 14%Carbs 61%Fat 25%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar21g
Saturated fat4.1g20% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760103008491 · Data last verified:

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3760103008491

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Common questions

How many calories are in Muesli Energy Breakfast?

Muesli Energy Breakfast by MX3 has 385 kcal per 100 g.

How much protein is in Muesli Energy Breakfast?

Muesli Energy Breakfast contains 13 g of protein per 100 g.

Is Muesli Energy Breakfast a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Muesli Energy Breakfast high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Muesli Energy Breakfast low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Muesli Energy Breakfast a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Muesli Energy Breakfast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (21 g), saturated fat (4.1 g); points in favor come from fiber (8.1 g), protein (13 g). Overall that places it in band B.

How much Muesli Energy Breakfast is 100 calories?

About 26 g of Muesli Energy Breakfast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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