Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610023000531 · Data last verified:
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Common questions
How many calories are in Mindful?
Mindful by familia has 446 kcal per 100 g.
How much protein is in Mindful?
Mindful contains 14 g of protein per 100 g.
Is Mindful a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mindful low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Mindful a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mindful have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (14 g); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band B.
How much Mindful is 100 calories?
About 22 g of Mindful equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mindful high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
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