Pure Balance Muesli Avoine, Miel, Amandes

Pure Balance Muesli Avoine, Miel, Amandes by familia has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.

Pure Balance Muesli Avoine, Miel, Amandes contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (4 g); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band B.

About 23 g of Pure Balance Muesli Avoine, Miel, Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.