Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610023002856 · Data last verified:
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Common questions
How many calories are in Pure Balance Cornflakes?
Pure Balance Cornflakes by familia has 439 kcal per 100 g.
How much protein is in Pure Balance Cornflakes?
Pure Balance Cornflakes contains 10 g of protein per 100 g.
Is Pure Balance Cornflakes a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Pure Balance Cornflakes high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Pure Balance Cornflakes a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Pure Balance Cornflakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (15 g), saturated fat (4 g); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band C.
How much Pure Balance Cornflakes is 100 calories?
About 23 g of Pure Balance Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pure Balance Cornflakes high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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