Other · Nutrition facts

C.m.plus

by familia

438 kcal per 100 g, with 14 g protein, 57 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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C.m.plusNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
14 g
Protein
13% of calories
57 g
Carbs
54% of calories
15 g
Fat
33% of calories
Macro split
Protein 13%Carbs 54%Fat 33%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar14g
Saturated fat4.9g25% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610023000685 · Data last verified:

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Barcode

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7610023000685

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Common questions

How many calories are in C.m.plus?

C.m.plus by familia has 438 kcal per 100 g.

How much protein is in C.m.plus?

C.m.plus contains 14 g of protein per 100 g.

Is C.m.plus a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is C.m.plus a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does C.m.plus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (14 g), saturated fat (4.9 g); points in favor come from fiber (9.4 g), protein (14 g). Overall that places it in band C.

How much C.m.plus is 100 calories?

About 23 g of C.m.plus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is C.m.plus high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Is C.m.plus high in sugar or fat?

Per 100 g it has 14 g sugar and 15 g fat (4.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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